Category Archives: Health & Fitness

Growing Younger: The hacks of looking younger day by day

Skin care routine

It is often said that beauty declines when aging and the science of growing younger may seem like a fairy-tale. The truth is that a growing younger with age totally depends on general wellness of an individual and also points to lifestyle.  By knowing the causes and possibles hacks to growing younger, we can achieve […]

Keto Truth: Everything You Need To Know About Ketogenic Diet

keto diet

You’ve probably heard about the keto diet even if you may not know exactly what it entails in general. To start with, keto diet is an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss. But what’s all the fuss about? Is it really safe? Are there […]

What is Endomorph: Definition of Body Type and Endomorph Diet

Endomorph definition, body types and diet is something that requires a knowledgeable understanding to getting the best in any healthy body shape that you greatly desire. You may have come across the saying or read in a book that you eat what matches your body type to maintain a particular shape. In other words, eating […]

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